Lazy Low FODMAP tacos

My friends and colleagues always ask me what I make for dinner when I’m feeling lazy. Being on the Low FODMAP’s diet doesn’t give you the luxury of convenience but I find tacos and wraps to be the closest meals when it comes to easy dinners.

I try to have a packet of gluten free crumbed chicken or fish in my freezer so I can whip it out and put it in the oven as part of a quick meal. I use the crumbed chicken as part of my easy taco meal. Once I have placed the chicken in the oven, I move onto making my taco sauce. Place taco seasoning (see below) and a tin of crushed tomato into a pot, bring to boil then reduce the heat and simmer for 20 minutes. The completion of the taco simmering time should coincide with the cooking time for the crumbed chicken – easy!

While the taco sauce is simmering, you can make up all the other accompaniments: smashed avocado with lime juice, diced tomato, coriander (or cilantro) shredded carrot and cheese. Whatever you feel like. Once the chicken is cooked, place your tacos in the oven as per packet direction. Once the tacos are cooked, stuff them with the chicken, taco sauce and your accompaniments.

So here is my lazy dinner meal, It might not look pretty but it's still yum. I hope it inspires you to explore your own convenient meal ideas.

Lazy Low FODMAP tacos

Taco Seasoning

1 tin of crushed tomatoes (diced tomatoes are suitable as well)

1 Tbs ground cumin

1 tsp ground coriander

1 tsp paprika

1 Tbs sweet chili sauce

Splash of Worcestershire sauce (optional)

Salt and pepper

Squeeze of half a lime (optional)

Method

·         Place all ingredients in a sauce pan

·         Bring to boil, reduce the heat to low and simmer for 20 minutes